Living Longer Living Stronger exercise program
Cliff Noble Community Centre
Thu, 15 Oct
10:00am – 11:00am
From $6.50
ABOUT THE EVENT
Living Longer Living Stronger is a progressive strength and balance program designed to improve your strength, balance and mobility.
It doesn’t matter if you have never done an exercise class before, or if you are relatively unfit. Each person will be individually assessed for their physical level and a tailored exercise program will be created for each attendee. The classes are designed for people of all levels of ability. Through regular attendance, you will gradually increase the level of work you do to develop your strength.
Strength training benefits include: increasing muscles mass and strength, improving insulin sensitivity, improving joint health, improving cognitive function and reduces anxiety and depression, improving balance and confidence in the way you move, improving coordination and reduces your risk of falls and other injuries, increasing brain function and learning
A qualified exercise professional from SHARE…
Read the full listingFrom the organiser’s listing · catalogue updated Fri, 9 Oct
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Before you go
Access · listed by the organiser
- Blind and low vision assistance
- Mobility access
Confirm any specific access needs with the venue before booking.
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Listed sessions · Sydney time
Find your way.
Corner Renwick and Suttor Streets, Alexandria NSW 2015
Alexandria
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