Crows Nest Community Mat Pilates
Refer the room detail from the standing board at entrance
Fri, 9 Oct
11:30am – 12:20pm
From $20 + fees
ABOUT THE EVENT
Weekly Mat Pilates for Seniors & Active Adults — Crows Nest
Join us every Friday for a welcoming Mat Pilates class designed especially for seniors and active adults at Crows Nest Community Centre.
Led by Yan, a Merrithew Stott Pilates trained professional with a focus on senior wellness, each 50-minute session introduces the six core principles of Pilates and lateral breathing techniques. You'll build core strength, improve balance and posture, and move through daily life with greater ease, all in a relaxed, supportive group setting.
No experience necessary. Whether it's your first time trying Pilates or you're building a regular gentle movement habit, you're welcome to join us at your own pace.
📅 Every Friday
⏰ 11:30 AM – 12:20 PM
📍 Crows Nest Community Centre
💲 $20 per session
👥 All levels welcome
What to bring:
A yoga/Pilates mat…
Read the full listingFrom the organiser’s listing · catalogue updated Mon, 5 Oct
Make it a date.
Listed sessions · Sydney time
Find your way.
2 Ernest Pl, Crows Nest NSW 2065, Australia
Crows Nest
Check age and entry conditions with the organiser.
Listed prices, times and availability can change. Confirm with the source.