Breath & Presence with Jo

ABOUT THE EVENT

Join Jo, owner of Dollie & Stella, for an intimate breath work experience designed to help calm the nervous system, release stress, and create space for greater clarity, presence and self-connection.

A small-group guided breath and presence session designed to help you slow down, reconnect to your body, and better understand your nervous system in a simple and approachable way.

This experience is specifically tailored for people who are newer to breath work and meditation, or who are wanting gentle guidance and practical tools to create healthier everyday habits around stress, breathing, rest, and nervous system regulation.

Together, we’ll explore the importance of everyday breathing habits, how stress and overwhelm impact the body, and simple ways we can use the breath to support more calm, awareness, and balance in daily life.

Expect a mix of:

• gentle guided breathing

•…

From the organiser’s listing · catalogue updated Tue, 6 Oct