Qigong Classes
Centennial Park – Thursdays OR Dunningham Reserve, North Coogee – Saturdays
Thu, 8 Oct
8:30am – 9:30am
From $25 + fees
ABOUT THE EVENT
Qigong (pronounced “chee-gong”) is a gentle, mindful therapeutic movement practice. Rooted in traditional Chinese medicine, it combines breathing, mindfulness practice and the flow of vital life energy to enhance physical and emotional wellbeing. The practice nurtures your emotional balance by regulating hormones, supporting metabolic function, enhancing balance and a sense of wellbeing. The practices are grounding, soothing, restorative, nurturing and healing.
A regular Qigong practice restores the smooth flow of your life energy - your QI.
No prior experience needed. Wear comfy clothes.
Please contact for a TRIAL class.
Location: In nature.
In Centennial Park on Thursday mornings at 8.30 am, or at Dunningham Reserve, North Coogee, on Saturday's at 8.00 am.
Exact location will be advised upon time of registering.
Read the full listingFrom the organiser’s listing · catalogue updated Mon, 5 Oct
Make it a date.
Listed sessions · Sydney time
Find your way.
105-109R Beach St, Coogee NSW 2034, Australia
Coogee
Check age and entry conditions with the organiser.
Listed prices, times and availability can change. Confirm with the source.