Breathwork Sydney FBR Circles

ABOUT THE EVENT

Facilitated Breath Repatterning Circle

Facilitated Breath Repatterning (FBR) combines conscious connected breathing with hands-on support. While you breathe, a trained facilitator reads your nervous system's cues and uses attended touch and body work to help your body soften, release and recalibrate.

This might look like emotion, sensation, memory, or subtle shifts in awareness.

Each circle is capped at 10 participants.

Each session runs for 2 hours and includes:

Arrival and grounding

Movement

Introduction to the breath

Guided breathwork journey with music

Time for rest and integration

Optional sharing at the end

You'll be supported throughout with hands on facilitations and verbal cues.

Important Health Information

This breathwork experience involves conscious connected breathing and may evoke strong physical and emotional responses.

Please contact the facilitator prior to booking if you are pregnant or have a history of cardiovascular conditions, epilepsy/seizures, serious…

From the organiser’s listing · catalogue updated Mon, 5 Oct