Grounded for What Matters
Tote Building
Sun, 11 Oct
10:00am – 12:00pm
From $30
ABOUT THE EVENT
Build steadiness, resilience and stay connected to what matters in your life, work and community through gentle movement.
Enjoy a morning of conversation, connection and movement, including:
Tea and light refreshments to ease into your Sunday.
A conversation grounded in the CovreCo approach to mind-and-body wellbeing with Founder Sienna Aguilar & Jawoon Jay Kim, fitness instructor/inclusion specialist.
A mindful movement workshop inspired by martial arts self-defence to feel more grounded and ready for whatever life has to offer.
Shaped by a decade of Brazilian Jiu Jitsu & embodiment practice, leave feeling calm, refreshed, and tuned into what your body's capable of.
No martial arts experience required, all bodies, genders and abilities welcome.
Tiered pricing available, come solo or bring a friend for 20% off.
Read the full listingFrom the organiser’s listing · catalogue updated Fri, 9 Oct
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Listed sessions · Sydney time
Find your way.
100 Joynton Ave, Zetland NSW 2017
Zetland
Check age and entry conditions with the organiser.
Listed prices, times and availability can change. Confirm with the source.