Friday Midday Yin Yoga
The Place
Fri, 16 Oct
12:15pm – 1:00pm
From $25 + fees
ABOUT THE EVENT
Friday Lunchtime Yin – Slow Down & Settle In ✨
Take a midday pause to unwind, release tension, and ease into your weekend with calm and clarity.
This 45-minute Yin Yoga class invites you to slow down and turn your attention inward. Through a series of long-held, supported postures, you'll gently target the body's deep connective tissues (including fascia, ligaments, and joint) while stimulating meridian pathways used in Traditional Chinese Medicine. The practice is also aligned to the current season to support both physical and emotional wellbeing throughout the year.
Unlike more dynamic styles of yoga, Yin encourages stillness and patience, creating space to release physical tension, calm the nervous system, and cultivate a deeper sense of awareness.
✨ What to expect:
Long-held, floor-based postures
Gentle release of deep connective tissues
Focus on meridian points and energetic balance
Space to…
Read the full listingFrom the organiser’s listing · catalogue updated Sat, 10 Oct
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Listed sessions · Sydney time
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12 Victoria St, Lewisham NSW 2049, Australia
Lewisham
Check age and entry conditions with the organiser.
Listed prices, times and availability can change. Confirm with the source.