Back to Your Body: Fascial Maneuvers & Nervous System Reset

ABOUT THE EVENT

Release tension. Calm your body. Come back to yourself.

You’ve been holding a lot… in your body, your mind, your life.

At some point, pushing through stops working, and your body starts asking for something different.

Your body doesn’t need more pressure. It needs a place to soften, release, and reset.

This is a weekly 60-minute class designed to help you come back into your body.

Through gentle fascial manoeuvres, guided mantra, and nervous system regulation, you’ll begin to release stored tension, calm your system, and reconnect with yourself.

You don’t need to be flexible.

You don’t need experience.

You just need to show up as you are.

What to expect:

Slow, guided fascial release movements

Mantra woven through the body (not just the mind)

A safe space to release tension and emotional holding

Support for your nervous system to…

From the organiser’s listing · catalogue updated Mon, 5 Oct