Living Longer Living Stronger exercise
Ron Williams Community Centre
Fri, 16 Oct
10:00am – 11:00am
From $6.50
ABOUT THE EVENT
**This class is fully booked**
A progressive strength and balance program designed to improve your strength, balance and mobility.
It doesn’t matter if you have never done an exercise class before, or if you are relatively unfit. Each person will be individually assessed for their physical level and a tailored exercise program will be created for each attendee. The classes are designed for people of all levels of ability. Through regular attendance, you will gradually increase the level of work you do to develop your strength.
Strength training benefits include:
increasing muscles mass and strength
improving coordination and confidence in the way you move, reducing your risk of falls
improving insulin sensitivity and joint health
reducing anxiety and depression
increasing brain function and learning.
The program also provides an opportunity for socialising and meeting new people.
The program is also…
Read the full listingFrom the organiser’s listing · catalogue updated Sat, 10 Oct
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Before you go
Access · listed by the organiser
- Mobility access
Confirm any specific access needs with the venue before booking.
Make it a date.
Listed sessions · Sydney time
Find your way.
5-11 Kepos Street, Redfern NSW 2016
Redfern
Check age and entry conditions with the organiser.
Listed prices, times and availability can change. Confirm with the source.