Gentle Exercise
Gaden Community Centre
Tue, 13 Oct
11:00am – 12:00pm
From $11 + fees
ABOUT THE EVENT
Enjoy gentle exercises with Diane Bradley, standing or from a chair, to improve mobility, flexibility and strength.
Experience the soothing benefits of Gentle Exercise, a class designed to enhance flexibility, strength and relaxation through gentle movement. Exercises can be done standing or seated, and are adapted to suit your own fitness level and ability, making it accessible for all ages and abilities, especially those who prefer a seated practice or have limited mobility.
When: Tuesday 13 October - Tuesday 8 December
Time: 11am – 12pm
Where: Gaden Community Centre, 334 Edgecliff Road, Woollahra
Cost: Price varies depending on week of enrolment ($11 class)
*Excludes booking fee.
No equipment is required, just bring a water bottle and a towel!
Why try our Gentle Exercise class?
Improve flexibility and joint mobility
Reduce stress and promote relaxation
Strengthen muscles gently and safely
Enhance…
Read the full listingFrom the organiser’s listing · catalogue updated Thu, 8 Oct
Report a problem · Manage this listing
Make it a date.
Listed sessions · Sydney time
Find your way.
334 Edgecliff Rd, Woollahra NSW 2025, Australia
Woollahra
Check age and entry conditions with the organiser.
Listed prices, times and availability can change. Confirm with the source.