Living Longer Living Stronger exercise program

ABOUT THE EVENT

A progressive strength and balance program designed to improve your strength, balance and mobility.

It doesn’t matter if you have never done an exercise class before, or if you are relatively unfit. Each person will be individually assessed for their physical level and a tailored exercise program will be created for each attendee. The classes are designed for people of all levels of ability. Through regular attendance, you will gradually increase the level of work you do to develop your strength.

Strength training benefits include:

increasing muscles mass and strength

improving coordination and confidence in the way you move, reducing your risk of falls

improving insulin sensitivity and joint health

reducing anxiety and depression

increasing brain function and learning.

The program also provides an opportunity for socialising and meeting new people.

Bookings are essential.

The program is also available at…

From the organiser’s listing · catalogue updated Thu, 8 Oct