A Morning to Reset, Mental Health Month Community Workshop
Warriewood Community Centre
Sun, 11 Oct
9:00am – 11:00am
From $50 + fees
ABOUT THE EVENT
A Morning to Reset
Four complimentary places are available with code RESET4. You can book up to two places together and bring a friend. Once those places are claimed, tickets are $50 per person.
If stress has been taking up more space in your day than you’d like, this is a chance to pause and learn a few practical ways to respond to it.
In this small, gently guided workshop, you’ll learn to recognise some of your own stress signals, try simple breathing and rest practices, and choose approaches you can use again in everyday life. We’ll also make time for morning tea and connection.
No experience is needed. You can take part in each practice in the way that feels comfortable for you.
Your morning will include:
Simple, accessible ways to understand your responses to stress
Gentle somatic movement
Read the full listingFrom the organiser’s listing · catalogue updated Mon, 5 Oct
Make it a date.
Listed sessions · Sydney time
Find your way.
2/4 Jacksons Rd, Warriewood NSW 2102, Australia
Warriewood
Check age and entry conditions with the organiser.
Listed prices, times and availability can change. Confirm with the source.