Sydney City Guided Chan Meditation Beginners Welcome @Ultimo
Park on crn of William Henry St. & Wattle St. Ultimo (morning class), evening class see event description meeting place
Sun, 11 Oct
12:00pm – 2:00pm
Check price
ABOUT THE EVENT
Book Ticket : https://www.eventbrite.com/e/2000139756855?aff=oddtdtcreator
Overview
This class is guided, beginners and experienced practitioners are welcome. It is on every 2nd Sunday morning 12pm-2pm and 4th Friday evening 6-7pm. Welcome to join us to relax your body, breath and mind.
This is the foundation class leading to practice the "Silent Illumination" Chan Meditation, founded by Master Dongshan Liangjie (807-869) in China with a lineage history of 2600 years. After you had attended 10 or more foundation class, you are eligible to join our Samadhi Class.
Program
1. Overview : Background & Lineage of "Silent Illumination" Chan Meditation.
2. Guided Moving Meditation outdoor in a park (morning class).
3. Guided Sitting Meditation (both morning & evening class) :
*Preparatory Exercise
*Vairocana Seven Check Points of Sitting
*Guided Relaxation
*Noble Silence - apply method
*Regulate Body Breath Mind
4. Experience sharing Q&A
Benefits…
Read the full listingFrom the organiser’s listing · catalogue updated Mon, 5 Oct
Make it a date.
Listed sessions · Sydney time
Find your way.
220 Wattle St, Ultimo NSW 2007, Australia
Ultimo
Check age and entry conditions with the organiser.
Listed prices, times and availability can change. Confirm with the source.