Sunrise Breathwork
Bronte Beach
Fri, 9 Oct
6:00am – 6:45pm
From $12.75 + fees
ABOUT THE EVENT
Friday morning gentle breathwork & meditation
Welcome the morning with conscious breath & gratitude. We will reconnect with ourselves and each other.
We will begin with gentle breathwork to calm the nervous system and bring awareness back to the present moment. Flowing into a guided meditation. Soften into stillness and inner peace. Stay for an optional coffee & dip in Bronte pool afterwards.
What to bring: A towel or something to sit on, water, swim wear for a dip after.
No experience is necessary - everyone is welcome to participate and explore the power of the breath together.
Please let me know if any of the following apply to you: Pregnancy, Epilepsy, Cardiovascular issues, High blood pressure, Asthma, History of or recent surgery, Thyroid condition, Diabetes, Physical Injury, History of or recent seizure, PTSD, Bipolar disorder, schizophrenia or psychiatric condition.
Read the full listingFrom the organiser’s listing · catalogue updated Mon, 5 Oct
Make it a date.
Listed sessions · Sydney time
Find your way.
Bronte Beach, Bronte NSW 2024, Australia
Bronte
Check age and entry conditions with the organiser.
Listed prices, times and availability can change. Confirm with the source.